40 day full body transformation programs

Our custom-designed, scientifically supported method stands as the most powerful protocol when it comes to achieving incredible body transformation results in just 40 days.

40 day full body transformation programs

Our custom-designed, scientifically supported method stands as the most powerful protocol when it comes to achieving incredible body transformation results in just 40 days.

boxing and HIIT class

How your body transformation program works

Regardless of whether your goal is fat loss or building strength, our customised transformation programs are tailored to deliver exceptional results within a condensed time frame of 40 days.

We start by helping you define your specific goals. Based on this, we create training and nutrition plan that is highly effective in achieving the desired outcomes. Our program provides you with all the necessary tools for success, including access to world-class trainers, cutting-edge technology, and robust accountability systems.

We go beyond a mere gym membership. We provide you with a team of experts who will support you at every step of your journey, ensuring that you attain the results you desire. This collaborative approach ensures that you receive comprehensive guidance and assistance, empowering you to reach your goals with confidence and achieve the transformative results you seek.

How your body transformation program works

Regardless of whether your goal is fat loss or building strength, our customised transformation programs are tailored to deliver exceptional results within a condensed time frame of 40 days.

We start by helping you define your specific goals. Based on this, we create training and nutrition plan that is highly effective in achieving the desired outcomes. Our program provides you with all the necessary tools for success, including access to world-class trainers, cutting-edge technology, and robust accountability systems.

We go beyond a mere gym membership. We provide you with a team of experts who will support you at every step of your journey, ensuring that you attain the results you desire. This collaborative approach ensures that you receive comprehensive guidance and assistance, empowering you to reach your goals with confidence and achieve the transformative results you seek.

boxing and HIIT class

Experience a revolutionary weight loss program

Redefine your body with remarkable speed and effectiveness. If you've exhausted countless methods without achieving lasting results, look no further.

Our meticulously customised transformation programs have a proven track record of delivering exceptional outcomes. Our success stories speak for themselves.

There is no guesswork here, everything is carefully laid out, rooted in scientific principles, monitored through our app technology and honed through years of expertise working with diverse clients of all age groups and fitness levels, our program stands as the most potent fat loss solution available.

weight loss gym near me

Experience a revolutionary weight loss program

Redefine your body with remarkable speed and effectiveness. If you've exhausted countless methods without achieving lasting results, look no further.

Our meticulously customised transformation programs have a proven track record of delivering exceptional outcomes. Our success stories speak for themselves.

There is no guesswork here, everything is carefully laid out, rooted in scientific principles, monitored through our app technology and honed through years of expertise working with diverse clients of all age groups and fitness levels, our program stands as the most potent fat loss solution available.

weight loss gym near me

Rapid weight loss results

Our unparalleled track record spans thousands of clients across all age groups.

With a proven model that consistently delivers outstanding weight loss transformation results, you can trust that by dedicating yourself to the process, these life-changing transformations can be yours too. Take a glimpse at some of the extraordinary results achieved by our clients in just 40 days.

male weight loss gym near me
male weight loss gym near me
female weight loss gym near me

Rapid weight loss results

Our unparalleled track record spans thousands of clients across all age groups.

With a proven model that consistently delivers outstanding weight loss transformation results, you can trust that by dedicating yourself to the process, these life-changing transformations can be yours too. Take a glimpse at some of the extraordinary results achieved by our clients in just 40 days.

male weight loss gym near me
male weight loss gym near me
female weight loss gym near me

Shape your ideal physique with our dynamic strength building program.

Many people struggle for months or even years to achieve their desired body shape with limited progress. However, we offer personalised body transformation programs designed to address this challenge. Our programs focus on building lean muscle mass while simultaneously reducing body fat, ultimately helping you attain your ideal body composition.

The benefits of our programs extend beyond aesthetics. By increasing your muscle strength and power, you will experience improved performance in various activities, including sports, recreational pursuits, and everyday physical tasks. Additionally, our programs promote overall well-being by boosting your metabolism, enhancing joint health, reducing the risk of injury, improving mental well-being, and increasing fat burning capabilities.

Whether you're preparing for beach holidays, birthdays, photo shoots, or weddings, we've consistently achieved remarkable results for a diverse range of individuals seeking physical transformation. We are dedicated to helping you achieve your specific goals and creating a lasting positive impact on your overall fitness journey.

strength training gym results
strength training gym results

Shape your ideal physique with our dynamic strength building program.

Many people struggle for months or even years to achieve their desired body shape with limited progress. However, we offer personalised body transformation programs designed to address this challenge. Our programs focus on building lean muscle mass while simultaneously reducing body fat, ultimately helping you attain your ideal body composition.

The benefits of our programs extend beyond aesthetics. By increasing your muscle strength and power, you will experience improved performance in various activities, including sports, recreational pursuits, and everyday physical tasks. Additionally, our programs promote overall well-being by boosting your metabolism, enhancing joint health, reducing the risk of injury, improving mental well-being, and increasing fat burning capabilities.

Whether you're preparing for beach holidays, birthdays, photo shoots, or weddings, we've consistently achieved remarkable results for a diverse range of individuals seeking physical transformation. We are dedicated to helping you achieve your specific goals and creating a lasting positive impact on your overall fitness journey.

Strength and composition results

When it comes to building substantial muscle and undergoing a body transformation, no other personal training business can match the profound and consistent results that we have achieved.

We believe in delivering on our commitments. For those who are willing to put in the effort and wholeheartedly follow our guidance, these transformative results can become a reality for you too.

Take a glimpse at the remarkable accomplishments achieved by our clients in 40 days or less.

female toning gym Transform40
male muscle building gym result
male muscle building gym result

Strength and composition results

When it comes to building substantial muscle and undergoing a body transformation, no other personal training business can match the profound and consistent results that we have achieved.

We believe in delivering on our commitments. For those who are willing to put in the effort and wholeheartedly follow our guidance, these transformative results can become a reality for you too.

Take a glimpse at the remarkable accomplishments achieved by our clients in 40 days or less.

female toning gym Transform40
male muscle building gym result
male muscle building gym result

What your program includes

No matter what your objective may be, our world-leading 40-day transformation program is specifically crafted to deliver outstanding results within a short timeframe.

With our proven methods, we prioritise personalisation to cater to your unique needs. Whether your goal is fat loss, muscle building, or a radical improvement in your overall health, our program provides access to elite facilities, science-backed systems, and a team of exceptional professionals who are dedicated to supporting and guiding you every step of the way.

By embarking on this transformative journey with us, you'll have all the resources and expertise necessary to turn your aspirations into reality. Together, we will create a tailored plan that aligns with your goals, maximising your potential and ensuring remarkable results.

What your program includes

No matter what your objective may be, our world-leading 40-day transformation program is specifically crafted to deliver outstanding results within a short timeframe.

With our proven methods, we prioritise personalisation to cater to your unique needs. Whether your goal is fat loss, muscle building, or a radical improvement in your overall health, our program provides access to elite facilities, science-backed systems, and a team of exceptional professionals who are dedicated to supporting and guiding you every step of the way.

By embarking on this transformative journey with us, you'll have all the resources and expertise necessary to turn your aspirations into reality. Together, we will create a tailored plan that aligns with your goals, maximising your potential and ensuring remarkable results.

diet and nutrition plan

Your nutrition plan

Nutrition is a crucial factor in achieving your desired results, which is why we provide each client with a personalised and tailored diet plan.

During our consultation, we carefully analyse your diet history, lifestyle, body composition measurements, and goals. This comprehensive assessment allows us to create the perfect meal prep plan that is specifically designed for you.

To ensure optimal results over the 40 day period, we track multiple progress metrics. This enables us to make necessary adjustments to your plan along the way, ensuring that you achieve the best possible outcomes.

gym personal training app

Our revolutionary app

Designed using our world-leading expertise, our app allows you to effortlessly record and track various progress metrics, including sleep quality, step count, fat loss, and measurements. It serves as a comprehensive tool that not only functions as a meal planner and calorie tracker but also keeps a detailed log of your workout progression and offers much more.

By leveraging the power of instant data analysis, your trainer can make informed decisions to optimise your results and provide you with measurable outcomes.

personal training gym near me

Your dedicated personal trainer

We carefully match you with a skilled professional who will oversee every aspect of your fitness transformation.

Your trainer serves as both a coach and a trusted advisor. They will ensure that your workouts in the gym are precise and purposeful, maximising your efforts to achieve optimal results. Additionally, they will guide you through the entire process, providing invaluable support, keeping you focused, and equipping you with the necessary tools to maintain a lifelong commitment to fitness.

diet and nutrition plan

Your nutrition plan

Nutrition is a crucial factor in achieving your desired results, which is why we provide each client with a personalised and tailored diet plan.

During our consultation, we carefully analyse your diet history, lifestyle, body composition measurements, and goals. This comprehensive assessment allows us to create the perfect meal prep plan that is specifically designed for you.

To ensure optimal results over the 40 day period, we track multiple progress metrics. This enables us to make necessary adjustments to your plan along the way, ensuring that you achieve the best possible outcomes.

gym personal training app

Our revolutionary app

Designed using our world-leading expertise, our app allows you to effortlessly record and track various progress metrics, including sleep quality, step count, fat loss, and measurements. It serves as a comprehensive tool that not only functions as a meal planner and calorie tracker but also keeps a detailed log of your workout progression and offers much more.

By leveraging the power of instant data analysis, your trainer can make informed decisions to optimise your results and provide you with measurable outcomes.

personal training gym near me

Your dedicated personal trainer

We carefully match you with a skilled professional who will oversee every aspect of your fitness transformation.

Your trainer serves as both a coach and a trusted advisor. They will ensure that your workouts in the gym are precise and purposeful, maximising your efforts to achieve optimal results. Additionally, they will guide you through the entire process, providing invaluable support, keeping you focused, and equipping you with the necessary tools to maintain a lifelong commitment to fitness.

female slimming trainer

Your exclusive training program

After a thorough consultation, we curate a personalised body transformation program utilising our proprietary methodology. This 40 day plan is designed to adapt as your fitness levels progress, ensuring rapid gains in lean muscle.

Your plan considers any existing or potential structural and muscular imbalances. By directly targeting these weaknesses with the application of cutting-edge sports science program design, we aim to eliminate them and enhance your overall performance.

Our approach allows us to continuously refine your program, optimising your training experience and ensuring that you achieve remarkable results.

weight loss and muscle building tracking

Quantified progress

Our scientific approach enables us to accurately measure your body fat levels, providing tangible and quantifiable results.

By analysing the distribution of fat in your body, we gain valuable insights into your metabolic and hormonal health. This information allows us to identify potential issues related to hormones, overall health, or lifestyle factors. We leverage this data to personalise your training and nutrition protocols, effectively reducing fat, enhancing health markers, and optimising your desired outcomes.

Through our data-driven approach, we not only help you achieve your goals but also prioritise your overall well-being. By tailoring our strategies to your specific needs, we ensure that you receive targeted guidance and support for a successful and transformative journey.

female slimming trainer

Your exclusive training program

After a thorough consultation, we curate a personalised body transformation program utilising our proprietary methodology. This 40 day plan is designed to adapt as your fitness levels progress, ensuring rapid gains in lean muscle.

Your plan considers any existing or potential structural and muscular imbalances. By directly targeting these weaknesses with the application of cutting-edge sports science program design, we aim to eliminate them and enhance your overall performance.

Our approach allows us to continuously refine your program, optimising your training experience and ensuring that you achieve remarkable results.

weight loss and muscle building tracking

Quantified progress

Our scientific approach enables us to accurately measure your body fat levels, providing tangible and quantifiable results.

By analysing the distribution of fat in your body, we gain valuable insights into your metabolic and hormonal health. This information allows us to identify potential issues related to hormones, overall health, or lifestyle factors. We leverage this data to personalise your training and nutrition protocols, effectively reducing fat, enhancing health markers, and optimising your desired outcomes.

Through our data-driven approach, we not only help you achieve your goals but also prioritise your overall well-being. By tailoring our strategies to your specific needs, we ensure that you receive targeted guidance and support for a successful and transformative journey.

Take the first step towards your body transformation goal today

Find out the best option for you to get the results you want. Simply enquire now.

Transformation FAQs

What sets our 40-day transformation model apart and makes it highly effective? How does it work? And what steps do you need to take to achieve the results you desire?

Find answers to some of our frequently asked questions below:

How much fat can I lose in 40 days?

The amount of fat you can lose in 40 days depends on various factors, including your starting point and the level of effort you are willing or able to put in. If you begin with a higher body weight, you may experience more significant initial weight loss compared to someone starting with lower body fat levels. The extent of fat loss also depends on the size of the calorie deficit you create, which is influenced by your lifestyle, preferences, and desired timeframe. For example, if your busy schedule limits additional physical activity outside of your gym sessions, you may need to balance calorie reduction with maintaining overall health, which can impact the rate of fat loss. However, it's not uncommon for our clients to achieve a loss of 10% of their total body weight within the first 40 days of their transformation journey. Remember, individual circumstances and adherence to the program can influence results. Working closely with our team and following personalised strategies will increase your chances of achieving your desired fat loss goals.

How much muscle will I build?

The amount of muscle you can expect to build varies from person to person and is influenced by several factors, including your gender, genetics, diet, training approach, and recovery. If you are new to resistance training, you may experience significant gains in muscle mass during the first three months of training. This initial period often yields more noticeable results. However, as you continue to train, the rate of muscle growth is likely to slow down. Once you have achieved a healthy body composition, our program may shift towards a muscle-building phase. During this phase, the expected rate of muscle gain is typically around 0.25-0.5% of your total body weight increase per month. It's important to note that these rates are approximate and can vary depending on individual circumstances. By following a consistent training regimen, maintaining proper nutrition, and allowing for sufficient recovery, you can maximise your muscle-building potential. Our team of experts will provide guidance and support to help you achieve your desired muscle-building goals.

Can I slim down and gain strength at the same time?

It's possible to lose fat and build muscle simultaneously, which is commonly referred to as body recomposition. This transformation occurs by combining a calorie deficit to reduce fat stores with a well-designed training plan that stimulates muscle retention and growth. Many of our clients who are new to resistance training or have not trained at the same intensity as our programs often experience an increase in muscle mass while simultaneously losing fat.

How many times a week should I work out?

This depends on your goal, timeframe for accomplishing the goal and how many times a week you like to train. Most of our clients train 3-4 times a week and up to 6. Targeting each muscle two to three times per week is optimal for muscle gain as this allows us to accumulate sufficient training volume to stimulate change. 

What foods are in the nutrition plan?

Your meals will be customised based on your specific goals, preferences, and lifestyle. In most cases, we encourage our clients to focus on consuming whole foods. These include lean sources of protein, such as meats, fish, and tofu, along with plenty of vegetables and healthy fats like nuts, avocado, or olive oil. These types of foods offer numerous benefits for overall health, including improving blood pressure and insulin sensitivity. They also promote feelings of satiety, provide sustained energy levels, and support optimal hormonal balance and other physiological processes.

Our trainers also recognise the individuality of each client and work closely with them to find practical solutions and strategies that fit with their eating out and lifestyle choices. We also design meal plans for those with dietary requirements such as vegan / vegetarian. While some sacrifices may be necessary to achieve your goals, your trainer will help you navigate challenges and find a balance that works for you. The goal is to achieve sustainable and enjoyable eating habits that can be maintained over the long term.

What happens at the end of a 40 day transformation program?

This completely depends on your starting point. If, for instance, you start at a relatively low level of body fat (anywhere between 15-20% for men or 20-25% for women), you may want to continue your training in a muscle building or maintenance phase, where you set performance and physique goals with your trainer.If you start with more weight to lose, 12 weeks may not be enough time to reach a healthy body composition. In this case, you may need to continue your training to you reach your goal. 

We complete a review at the end of a transformation program to assess your progress and goals for the next phase of your fitness journey. If you began the program with a relatively low level of body fat (around 15-20% for men or 20-25% for women), you may consider transitioning into a strength building or maintenance phase. During this phase, you can work with your trainer to set performance and physique goals that align with your desired outcome. On the other hand, if you still have more weight to lose and haven't reached your target body composition, you may need to continue your training to reach your goal. In this case, your trainer can provide guidance and support to help you sustain your progress and make further improvements.

Transformation FAQs

What sets our 40-day transformation model apart and makes it highly effective? How does it work? And what steps do you need to take to achieve the results you desire?

Find answers to some of our frequently asked questions below:

How much fat can I lose in 40 days?

The amount of fat you can lose in 40 days depends on various factors, including your starting point and the level of effort you are willing or able to put in. If you begin with a higher body weight, you may experience more significant initial weight loss compared to someone starting with lower body fat levels. The extent of fat loss also depends on the size of the calorie deficit you create, which is influenced by your lifestyle, preferences, and desired timeframe. For example, if your busy schedule limits additional physical activity outside of your gym sessions, you may need to balance calorie reduction with maintaining overall health, which can impact the rate of fat loss. However, it's not uncommon for our clients to achieve a loss of 10% of their total body weight within the first 40 days of their transformation journey. Remember, individual circumstances and adherence to the program can influence results. Working closely with our team and following personalised strategies will increase your chances of achieving your desired fat loss goals.

How much muscle will I build?

The amount of muscle you can expect to build varies from person to person and is influenced by several factors, including your gender, genetics, diet, training approach, and recovery. If you are new to resistance training, you may experience significant gains in muscle mass during the first three months of training. This initial period often yields more noticeable results. However, as you continue to train, the rate of muscle growth is likely to slow down. Once you have achieved a healthy body composition, our program may shift towards a muscle-building phase. During this phase, the expected rate of muscle gain is typically around 0.25-0.5% of your total body weight increase per month. It's important to note that these rates are approximate and can vary depending on individual circumstances. By following a consistent training regimen, maintaining proper nutrition, and allowing for sufficient recovery, you can maximise your muscle-building potential. Our team of experts will provide guidance and support to help you achieve your desired muscle-building goals.

Can I slim down and gain strength at the same time?

It's possible to lose fat and build muscle simultaneously, which is commonly referred to as body recomposition. This transformation occurs by combining a calorie deficit to reduce fat stores with a well-designed training plan that stimulates muscle retention and growth. Many of our clients who are new to resistance training or have not trained at the same intensity as our programs often experience an increase in muscle mass while simultaneously losing fat.

How many times a week should I work out?

This depends on your goal, timeframe for accomplishing the goal and how many times a week you like to train. Most of our clients train 3-4 times a week and up to 6. Targeting each muscle two to three times per week is optimal for muscle gain as this allows us to accumulate sufficient training volume to stimulate change. 

What foods are in the nutrition plan?

Your meals will be customised based on your specific goals, preferences, and lifestyle. In most cases, we encourage our clients to focus on consuming whole foods. These include lean sources of protein, such as meats, fish, and tofu, along with plenty of vegetables and healthy fats like nuts, avocado, or olive oil. These types of foods offer numerous benefits for overall health, including improving blood pressure and insulin sensitivity. They also promote feelings of satiety, provide sustained energy levels, and support optimal hormonal balance and other physiological processes.

Our trainers also recognise the individuality of each client and work closely with them to find practical solutions and strategies that fit with their eating out and lifestyle choices. We also design meal plans for those with dietary requirements such as vegan / vegetarian. While some sacrifices may be necessary to achieve your goals, your trainer will help you navigate challenges and find a balance that works for you. The goal is to achieve sustainable and enjoyable eating habits that can be maintained over the long term.

What happens at the end of a 40 day transformation program?

This completely depends on your starting point. If, for instance, you start at a relatively low level of body fat (anywhere between 15-20% for men or 20-25% for women), you may want to continue your training in a muscle building or maintenance phase, where you set performance and physique goals with your trainer.If you start with more weight to lose, 12 weeks may not be enough time to reach a healthy body composition. In this case, you may need to continue your training to you reach your goal. 

We complete a review at the end of a transformation program to assess your progress and goals for the next phase of your fitness journey. If you began the program with a relatively low level of body fat (around 15-20% for men or 20-25% for women), you may consider transitioning into a strength building or maintenance phase. During this phase, you can work with your trainer to set performance and physique goals that align with your desired outcome. On the other hand, if you still have more weight to lose and haven't reached your target body composition, you may need to continue your training to reach your goal. In this case, your trainer can provide guidance and support to help you sustain your progress and make further improvements.

Group Training Schedule

MONe

AM

5:30 - Upper Push

6:15 - Upper Push

6:15 - Kickstart

7:00 - Upper Push

9:30 - Upper Push

PM

4:45 - Upper Push

5:30 - Upper Push

5:30 - Kickstart

6:15 - Upper Push

TUE

AM

5:30 - Lower Body

6:15 - Lower Body

6:15 - Shape Up

7:00 - Lower Body

9:30 - Lower Body

PM

4:45 - Lower Body

5:30 - Lower Body

5:30 - Shape Up

6:15 - Lower Body

WED

AM

5:30 - Dream Team

6:15 - Dream Team

7:00 - Dream Team

PM

5:30 - Dream Team

THU

AM

5:30 - Upper Pull

6:15 - Upper Pull

6:15 - Combat

7:00 - Upper Pull

9:30 - Upper Pull

PM

4:45 - Upper Pull

5:30 - Upper Pull

5:30 - Combat

6:15 - Upper Pull

FRI

AM

5:30 - Lift & Send

5:30 - Party Pump

6:15 - Lift & Send

6:15 - Party Pump

7:00 - Lift & Send

7:00 - Party Pump

SAT

AM

7:00 - Sweat It Out

8:00 - Sweat It Out

Enquire Now

Enquire with our team and we can tailor a results-focused training plan around your goals.

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