WE HELP PEOPLE STARTING OUT IN FITNESS TO LOSE WEIGHT AND BUILD STRENGTH AND CONFIDENCE
Everything you need in one team to shift stubborn body fat, build strength, increase energy and improve your health.
The focus is on you and you alone. We will guide you through your very own training and nutrition plan, as well as the coaching and goal setting sessions you need to succeed.
We focus on mindset, education, eating and exercise to achieve a complete body and mind transformation and longer-term lifestyle improvements
It’s easy to feel overwhelmed by all the conflicting health and fitness information you'll find on the internet. Without direction and clear steps to get you to your goals, it can be difficult to know where to start.
Transform40 offers a powerful combination of expert coaching, a supportive community and effective workouts, all designed to help you conquer your fitness goals.
Our coaches are best-in-class. Bringing the latest advances in mindset, education and quality. We help you find your why, bringing purpose and intent to your training and to your life outside the gym.
Our community-driven atmosphere encourages accountability and motivation. Structured workouts, personalised coaching and progress tracking ensure commitment to fitness goals and lasting friendships.
As our members work together to overcome obstacles, they build lasting bonds and celebrate each other's progress, making the Transform40 experience uniquely rewarding and transformative.
We'll work alongside you, providing personalised guidance and support, so you can master new habits, skills and challenge yourself like never before.
STEP 1
Schedule a one-on-one conversation with one of our coaches. Ask questions and discover how we can help.
STEP 2
Visit the gym for your complimentary workout to see if we're the right fit for each other.
STEP 3
Make the commitment to your health and your future by joining our tight-knit community of awesome members.
"At the end of lock-down I absolutely hated the way my body looked and I had terrible self esteem. I had gone from being quite an active person to doing nothing at all and it sucked. My partner and I decided to dive head first into a 40 day transformation."
"Week after week I saw noticeable physical changes and was feeling so much better about myself and life in general! I honestly love this gym and this community and am thankful for all the support. Jumping into a new environment is so easy when the people around you are amazing!"
"Before joining Transform40, I could only dream that such results would be possible. Starting out, I was dreading climbing stairs and getting in shape seemed like the highest mountain to climb."
"One week after joining, I immediately knew big changes were coming as the coaches and members carried me through."
Now I'm 38 kilograms lighter, I've integrated fitness into my whole lifestyle. I'm excited to set my alarm for training. Transform40 has provided such a wonderful and supportive atmosphere that can make anyone welcome."
"A year ago I never thought this would be where I am now. I came into this gym one of the most shy, quietest girls with zero self confidence always hating my body. But now a year later I have grown so much and learnt to love my body and grown much more confident."
"You have taught me how to eat healthy while also being able to enjoy the foods I love. The coaches make coming to the gym that much more exciting and fun and for the first time ever I want to wake up and exercise!"
ENTER YOUR DETAILS BELOW TO CLAIM YOUR FREE INTRO WORKOUT
Limited time offer: Also receive a complimentary Body Composition Scan - Valued at $40!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Transform40, your fitness level will improve quickly, usually in the first 40 days. The key to see results is consistency and commitment over time. We have the most time efficient workouts in the market, meaning this can be achieved in just 1 hour training per week!
Nope! Most of our members start with little to no gym experience. We assess each new member's fitness level. Personal Training sessions are uniquely tailored to you, whilst our Group Training is designed with beginner to advanced variations of the same workout.
We are locally owned and purpose built to make an impact on the health and happiness in Campsie and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that want you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
Whether you’re a beginner and just starting out, or much further advanced, you can expect to see results with just 2 sessions per week. This is ideal for busy parents, professionals and anyone with busy schedules. With that said, we have options that allow for unlimited Group Training if you really want to push yourself.
We offer exciting, challenging, and varied programming which will keep it fun! All Group Training workouts are published in advance. Our pre-planned program design centres around strength based functional fitness. We train with purpose and intention so you can live a life free of limitations. In class, you'll perform movements like barbell squats, kettlebell swings, and body weight movements with traditional cardio exercises. All led by a professional coach. Personal Training is completely tailored to you and your goals.
Each class is led by professional coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
What Should I Expect From Personal Training?
You'll receive a dedicated professional coach who works with you to define your short and long term goals, develop a plan specific to where you are and where you're going. Your coach supervises your training to ensure correct technique and provide additional motivation. Your coach tracks your progress in the Transform40 app so we can review your progress over time and make any adjustments to your plan as necessary
The Mentorship Program is for members who want to achieve truely transformational results within a condensed timeframe of just 6 weeks. The program comes with a personalised 6 week program and progress on weight, strength, nutrition and habits are tracked in app, and carefully monitored and reviewed by a Head Coach to ensure you achieve the best results possible.
Yes! We provide guidance on proper eating, sleeping and other healthy habits as part of your membership which are vital to achieving results and help to maximise energy levels and reduce stress – getting YOU maximum results from your workout effort.
Whether you’re new to fitness, stuck on your journey, or a seasoned athlete our team will show you how to push the limits of what you thought you were capable of, all while having a great time!
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