Group Fitness Classes

Group Training

At Transform40, our workouts are carefully crafted to provide a

unique and exhilarating fitness experience. Combining elements of

high-intensity interval training (HIIT), circuit training, and

functional training, our programs offer a diverse range of exercises

that keep our members continuously challenged, motivated, and

excited to progress.

Group Training

At Transform40, our workouts are carefully crafted to provide a unique and exhilarating fitness experience. Combining elements of high-intensity interval training (HIIT), circuit training, and functional training, our programs offer a diverse range of exercises that keep our members continuously challenged, motivated, and excited to progress.

Cardio

At Transform40, our workouts are designed to ignite your entire body's energy systems,

push your limits and maximise your fitness gains. Our carefully crafted cardio sessions

incorporate a wide range of movements, timings, and tempos to target both your aerobic

and anaerobic systems. Get ready for fat-burning, muscle-building, and metabolism-boosting

workouts that deliver exceptional results. Prepare to unleash your full potential and achieve

new heights of physical performance.

Cardio

At Transform40, our workouts are designed to ignite your entire body's energy systems, push your limits and maximise your fitness gains. Our carefully crafted cardio sessions

incorporate a wide range of movements, timings, and tempos to target both your aerobic and anaerobic systems. Get ready for fat-burning, muscle-building, and metabolism-boosting

workouts that deliver exceptional results. Prepare to unleash your full potential and achieve new heights of physical performance.

HIIT fitness class

Kickstart

Dust off the weekend with Kickstart! High Intensity Interval Training that keeps the body guessing through weekly work/rest timing variations and a combination of strength and cardio that leaves you dripping with sweat and energised for the week ahead!

boxing classes

Boxing

MMA is back!!! A mix of Mixed Martial Arts style striking combined with circuited based HIIT efforts in this hard -hitting session One of our all time most popular concepts will see you sweat it out in a range of high intensity station efforts mixed with the fun of MMA style boxing thrown in to ensure a killer workout.

HIIT classes

Dream Team

It’s hump day and what better way to get over the hump than with a little help from your friends! Dream team is all about working as partners or small groups to hit targets and compete against the other teams! Not competitive? Don’t worry! These sessions are designed to be fun with all fitness levels in mind.

boxing classes

Combat

This session combines MMA-style self defence boxing with high-intensity efforts and a whole lot of fun. Working with a partner you’ll go through different striking combos and superset with High Intensity bodyweight and strength exercises. This session is full of fun vibes, with short, sharp changes designed to keep your on your toes. Think of it as a therapy session with boxing gloves!

strength training class

Party Pump

A new take on our Friday full body session. Party Pump is designed to get you feeling great for your weekend with a combination of strength and cardio stations that leave you feeling pumped up and ready for a weekend of fun.

strength training class

Sweat It Out

Get your weekend started with our Saturday sweat session. Taking on a variety of formats including AMRAP, EMOM and team work! Designed to be fast paced, high energy and pushing you to a sweaty mess! Whether you need to sweat out a Friday night of bad choices or you just want a strong finish to the week, this session is exactly what you need. Get in, get sweaty and get out! Easy as that!

HIIT fitness class

Kickstart

Dust off the weekend with Kickstart! High Intensity Interval Training that keeps the body guessing through weekly work/rest timing variations and a combination of strength and cardio that leaves you dripping with sweat and energised for the week ahead!

boxing classes

Boxing

MMA is back!!! A mix of Mixed Martial Arts style striking combined with circuited based HIIT efforts in this hard -hitting session One of our all time most popular concepts will see you sweat it out in a range of high intensity station efforts mixed with the fun of MMA style boxing thrown in to ensure a killer workout.

HIIT classes

Dream Team

It’s hump day and what better way to get over the hump than with a little help from your friends! Dream team is all about working as partners or small groups to hit targets and compete against the other teams! Not competitive? Don’t worry! These sessions are designed to be fun with all fitness levels in mind.

boxing classes

Combat

This session combines MMA-style self defence boxing with high-intensity efforts and a whole lot of fun. Working with a partner you’ll go through different striking combos and superset with High Intensity bodyweight and strength exercises. This session is full of fun vibes, with short, sharp changes designed to keep your on your toes. Think of it as a therapy session with boxing gloves!

strength training class

Party Pump

A new take on our Friday full body session. Party Pump is designed to get you feeling great for your weekend with a combination of strength and cardio stations that leave you feeling pumped up and ready for a weekend of fun.

strength training class

Sweat It Out

Get your weekend started with our Saturday sweat session. Taking on a variety of formats including AMRAP, EMOM and team work! Designed to be fast paced, high energy and pushing you to a sweaty mess! Whether you need to sweat out a Friday night of bad choices or you just want a strong finish to the week, this session is exactly what you need. Get in, get sweaty and get out! Easy as that!

Strength

Our carefully designed Strength workouts prioritise both power and stabilisation, forming

a solid foundation of functional strength. By engaging in these sessions, you will develop

stronger, leaner, and more defined muscles, leading to an overall enhanced physique and

improved performance in daily activities. . By incorporating resistance training into your

fitness routine, you'll experience a transformation that goes beyond just physical appearance.

Strength

Our carefully designed Strength workouts prioritise both power and stabilisation, forming

a solid foundation of functional strength. By engaging in these sessions, you will develop

stronger, leaner, and more defined muscles, leading to an overall enhanced physique and

improved performance in daily activities. . By incorporating resistance training into your

fitness routine, you'll experience a transformation that goes beyond just physical appearance.

strength training class

Evolve Strength

Evolve is our hands on guided approach to teaching you the fundamentals of weight lifting to build a strong, functional body using a traditional body split training method.

Our Upper Push session focuses on upper body pushing movements which targets the chest, shoulders and triceps.

Our Upper Pull session focuses on upper body pulling movements which targets your back and biceps.

Our Lower Body session focuses on everything lower body for overall leg and glute strength.

strength training class

Lift & Send

Introducing Lift and Send, our exhilarating training session designed to provide a full-body strength and conditioning experience like no other. This dynamic workout combines powerful strength training exercises with intense aerobic conditioning, delivering a comprehensive workout that will leave you feeling strong, empowered, and energised.

Group Training Schedule

MONe

AM

5:30 - Upper Push

6:15 - Upper Push

6:15 - Kickstart

7:00 - Upper Push

9:30 - Upper Push

PM

4:45 - Upper Push

5:30 - Upper Push

5:30 - Kickstart

6:15 - Upper Push

TUE

AM

5:30 - Lower Body

6:15 - Lower Body

6:15 - Shape Up

7:00 - Lower Body

9:30 - Lower Body

PM

4:45 - Lower Body

5:30 - Lower Body

5:30 - Shape Up

6:15 - Lower Body

WED

AM

5:30 - Dream Team

6:15 - Dream Team

7:00 - Dream Team

PM

5:30 - Dream Team

THU

AM

5:30 - Upper Pull

6:15 - Upper Pull

6:15 - Combat

7:00 - Upper Pull

9:30 - Upper Pull

PM

4:45 - Upper Pull

5:30 - Upper Pull

5:30 - Combat

6:15 - Upper Pull

FRI

AM

5:30 - Lift & Send

5:30 - Party Pump

6:15 - Lift & Send

6:15 - Party Pump

7:00 - Lift & Send

7:00 - Party Pump

SAT

AM

7:00 - Sweat It Out

8:00 - Sweat It Out

Group Training Schedule

Enquire now

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