Group Fitness Classes

Group Training

At Transform40, our workouts are carefully crafted to provide a

unique and exhilarating fitness experience. Combining elements of

high-intensity interval training (HIIT), circuit training, and

functional strength training, our programs offer a diverse range of exercises

that keep our members continuously challenged, motivated, and

excited to progress.

Group Training

At Transform40, our workouts are carefully crafted to provide a unique and exhilarating fitness experience. Combining elements of high-intensity interval training (HIIT), circuit training, and functional strength training, our programs offer a diverse range of exercises that keep our members continuously challenged, motivated, and excited to progress.

Cardio

At Transform40, our workouts are designed to ignite your entire body's energy systems,

push your limits and maximise your fitness gains. Our carefully crafted cardio sessions

incorporate a wide range of movements, timings, and tempos to target both your aerobic

and anaerobic systems. Get ready for fat-burning, muscle-building, and metabolism-boosting

workouts that deliver exceptional results. Prepare to unleash your full potential and achieve

new heights of physical performance.

Cardio

At Transform40, our workouts are designed to ignite your entire body's energy systems, push your limits and maximise your fitness gains. Our carefully crafted cardio sessions

incorporate a wide range of movements, timings, and tempos to target both your aerobic and anaerobic systems. Get ready for fat-burning, muscle-building, and metabolism-boosting

workouts that deliver exceptional results. Prepare to unleash your full potential and achieve new heights of physical performance.

HIIT fitness class Transform40 gym campie

Kickstart

Dust off the weekend with Kickstart! High Intensity Interval Training that keeps the body guessing through weekly work/rest timing variations and a combination of strength and cardio that leaves you dripping with sweat and energised for the week ahead!

Boxing

MMA is back!!! A mix of Mixed Martial Arts style striking combined with circuited based HIIT efforts in this hard -hitting session One of our all time most popular concepts will see you sweat it out in a range of high intensity station efforts mixed with the fun of MMA style boxing thrown in to ensure a killer workout.

Dream Team

It’s hump day and what better way to get over the hump than with a little help from your friends! Dream team is all about working as partners or small groups to hit targets and compete against the other teams! Not competitive? Don’t worry! These sessions are designed to be fun with all fitness levels in mind.

Combat

This session combines MMA-style self defence boxing with high-intensity efforts and a whole lot of fun. Working with a partner you’ll go through different striking combos and superset with High Intensity bodyweight and strength exercises. This session is full of fun vibes, with short, sharp changes designed to keep your on your toes. Think of it as a therapy session with boxing gloves!

strength training class Transform40 gym campie

Party Pump

A new take on our Friday full body session. Party Pump is designed to get you feeling great for your weekend with a combination of strength and cardio stations that leave you feeling pumped up and ready for a weekend of fun.

Sweat It Out

Get your weekend started with our Saturday sweat session. Taking on a variety of formats including AMRAP, EMOM and team work! Designed to be fast paced, high energy and pushing you to a sweaty mess! Whether you need to sweat out a Friday night of bad choices or you just want a strong finish to the week, this session is exactly what you need. Get in, get sweaty and get out! Easy as that!