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Group Training Schedule
MONe
AM
5:30 - Upper Push
6:15 - Upper Push
6:15 - Kickstart
7:00 - Upper Push
9:30 - Upper Push
PM
4:45 - Upper Push
5:30 - Upper Push
5:30 - Kickstart
6:15 - Upper Push
TUE
AM
5:30 - Lower Body
6:15 - Lower Body
6:15 - Shape Up
7:00 - Lower Body
9:30 - Lower Body
PM
4:45 - Lower Body
5:30 - Lower Body
5:30 - Shape Up
6:15 - Lower Body
WED
AM
5:30 - Dream Team
6:15 - Dream Team
7:00 - Dream Team
PM
5:30 - Dream Team
THU
AM
5:30 - Upper Pull
6:15 - Upper Pull
6:15 - Combat
7:00 - Upper Pull
9:30 - Upper Pull
PM
4:45 - Upper Pull
5:30 - Upper Pull
5:30 - Combat
6:15 - Upper Pull
FRI
AM
5:30 - Lift & Send
5:30 - Party Pump
6:15 - Lift & Send
6:15 - Party Pump
7:00 - Lift & Send
7:00 - Party Pump
SAT
AM
7:00 - Sweat It Out
8:00 - Sweat It Out
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