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Group Training Schedule

MONe

AM

5:30 - Upper Push

6:15 - Upper Push

6:15 - Kickstart

7:00 - Upper Push

9:30 - Upper Push

PM

4:45 - Upper Push

5:30 - Upper Push

5:30 - Kickstart

6:15 - Upper Push

TUE

AM

5:30 - Lower Body

6:15 - Lower Body

6:15 - Shape Up

7:00 - Lower Body

9:30 - Lower Body

PM

4:45 - Lower Body

5:30 - Lower Body

5:30 - Shape Up

6:15 - Lower Body

WED

AM

5:30 - Dream Team

6:15 - Dream Team

7:00 - Dream Team

PM

5:30 - Dream Team

THU

AM

5:30 - Upper Pull

6:15 - Upper Pull

6:15 - Combat

7:00 - Upper Pull

9:30 - Upper Pull

PM

4:45 - Upper Pull

5:30 - Upper Pull

5:30 - Combat

6:15 - Upper Pull

FRI

AM

5:30 - Lift & Send

5:30 - Party Pump

6:15 - Lift & Send

6:15 - Party Pump

7:00 - Lift & Send

7:00 - Party Pump

SAT

AM

7:00 - Sweat It Out

8:00 - Sweat It Out

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