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Ready to Say Goodbye to Stubborn Fat? Healthy Habits That Stick!

Ready to Say Goodbye to Stubborn Fat? Healthy Habits That Stick!

Ready to Say Goodbye to Stubborn Fat? Healthy Habits That Stick!By: David MacDonald
Published on: 06/04/2023

This blog post explores how changing habits change your life!

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5 Ways To Increase Your Metabolism

5 Ways To Increase Your Metabolism

5 Ways To Increase Your MetabolismBy: David MacDonald
Published on: 30/03/2023

This blog post explores 5 ways to boost your metabolism to get lean and fit.

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How Much Body Fat Can You Actually Lose

How Much Body Fat Can You Actually Lose

How Much Body Fat Can You Actually LoseBy: David MacDonald
Published on: 27/03/2023

This post explores losing body fat over losing muscle to look and feel amazing!

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Why Muscle Can Save Your Life

Why Muscle Can Save Your Life

Why Muscle Can Save Your LifeBy: David MacDonald
Published on: 22/03/2023

This post explores the myriad of health benefits to gaining muscle beyond looks.

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